Thursday, November 29, 2018

3 remedies with lemon to combat uric acid

3 remedies with lemon to combat uric acid

Although reducing uric acid levels is complicated, these three natural remedies can help achieve the goal.
  • Better food
  • Healthier life
  • Simple home remedies.
Having a healthy lifestyle will always result in a reduction in uric acid levels .  What are these simple home remedies based on?  The 3 that we are going to explain consist in the consumption of natural juices , that is where the lemon will be our main ally.


The lemon to counteract uric acid

Doctors like Ronald Hoffman, a benchmark in the field of complementary medicine, explain that lemon is especially suitable when our analyzes alert us that we have high uric acid.
It must be borne in mind that high levels of uric acid cause an excess of purines, which, if not adequately purified, end up creating small stones and crystals .  These crystals adhere to our joints, inflaming them and producing pain.
The formation of these crystals originates, above all, from the acidification of the medium.  Therefore, one way to avoid it is to favor alkalization.
One of the natural ways to achieve this alkalization is the use of lemon.  This fruit favors the formation of calcium carbonate, which acts to neutralize acids, such as uric acid.  In addition, it is a great  antiseptic, astringent and antioxidant.
Next we explain 3 natural remedies with lemon to combat excess uric acid.  They are simple and easy to make remedies .

1.  Lemon infusion with honey



When honey and lemon  are assimilated into our bodies, they alkalize the medium, helping to eliminate the waste that the cells excrete.
To benefit from the combination of honey and lemon, we will elaborate a simple infusion that we will take throughout the day.

Ingredients

  • 1 liter of water.
  • 1 lemon
  • 3 tablespoons of honey (60 g).

How to prepare it?

We put  the juice of a lemon and its shell to boil in a liter of water  allowing it to boil several times and keeping it at this temperature at least 20 minutes.  After that time, add the 3 tablespoons of honey.
It is recommended to take a warm first cup on an empty stomach, just get up.  The next one, 15 minutes after lunch.  Then, in the afternoon, another, always at room temperature and, last, we will take it half an hour after dinner.

2.  Apple and lemon tea


Much of this acid originates in our body during digestion, a process during which the purines originated by consuming meats or fish among other substances must be metabolized .
The apple and lemon can help us, during digestion, to get an alkaline medium helping to neutralize the uric acid in the body .
Ideally, take a green apple for breakfast and, after lunch, an  apple, cinnamon and lemon tea.

Ingredients

  • 1 apple.
  • 1 glass of water (200 ml).
  • The crust of ½ lemon.
  • Cinnamon on branch.

How to prepare it?

The first step is to cut an apple into four pieces with skin and boil it with the crust of half a lemon in a glass of water.
Next, add a piece of cinnamon stick and keep on fire for 20 minutes.  After that time sneaks the content.

3.  Drink of strawberries and lemon

This drink is highly recommended if, in addition to uric acid, you also have arthritis problems .  Strawberry is an ideal anti-inflammatory remedy to combat multiple problems.
It is considered a natural aspirin that helps relieve joint pain.  It also has diuretic properties , perfect for promoting the elimination of uric acid and its salts.

Ingredients

  • 10 strawberries.
  • 1 glass of water (200 ml).
  • The juice of ½ lemon.

How to prepare it?

We put 10 clean strawberries to boil with a glass of water .  Once they are soft, turn off the heat and add the juice of half a lemon.
Then, we beat the mixture and, as a complement, you can add some ice cubes to enjoy the drink better. .

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