Wednesday, November 28, 2018

5 Remedies To Clean Your Lungs After Quitting

5 remedies to clean your lungs after quitting

After smoking the last cigarette, your body begins to recover from the damage that the tobacco has left.  With good nutrition, exercises and delicious cups of tea you can help your lungs to cleanse.
If you have already managed to extinguish your last cigarette without falling into the temptation to start a new one, the first thing we should say is: Congratulations!  We applaud your effort for that great achievement for the benefit of your health and that of your closest ones.
From the first cigarette and until the last pack you have smoked, your body suffered a slow and progressive deterioration in many ways.  The lungs, of course, have been especially affected by nicotine and other toxic agents contained in the cigarette.

It's never too late to stop smoking

The cigarette not only damages the respiratory system, but also puts the whole organism at risk .  However, when quitting smoking the body begins to recover almost immediately.
At 20 minutes after the last cigarette, blood pressure and heart rate begin to return to normal.  At 8 o'clock, the level of nicotine in the blood decreases by more than 90%; and at 12 o'clock, excess carbon monoxide is removed from the lungs and oxygen levels are recovered.
Having smoked a lifetime is no excuse to continue smoking.  A study conducted in Germany found that smokers of up to 70 years benefited from quitting .  Despite the age, the risks of having a heart attack or stroke decreased by 40% after 5 years of quitting.
Leaving the cigarette completely is what your body needs.  Do not fool yourself with electronic cigarettes: they are only a palliative to reduce smoke and odor, but toxins continue to damage your body.  You can clean the lungs after quitting smoking with the recommendations that we leave you below.

How to clean your lungs after quitting

As of the second week after extinguishing the last cigarette the annoying symptoms of abstinence get worse.  After the fourth week, they tend to disappear , while your lung function begins to improve.  To clean your lungs after quitting, we give you the following tips.

1.  Increase the consumption of anthocyanins

Flavonoids are a wide range of phytonutrients present in fruits and vegetables.  They are recognized for their anti-inflammatory and antioxidant properties.  Anthocyanins are found in the group , which are very effective in reducing mucus in the respiratory tract .  These are found in vegetables and berries of red, blue and purple.
The high consumption of flavonoids  in general, and anthocyanins in particular, is associated with the reduction of lung damage, both in non-smokers and among those who have quit smoking.  They also help relieve non-physical symptoms such as anxiety, which appear after quitting.
Incorporate foods rich in antiocianins into your diet, such as:
  • Strawberries
  • Cherries
  • Blueberries
  • Frambruns
  • Plums
  • Blueberries
  • Blackcurrants
  • Purple cabbage
  • Purple Pope

2.  Follow the Mediterranean diet

The Mediterranean diet combines delicious flavors with foods with properties to clean the lungs after quitting.  This type of food privileges the use of vegetables, fruits and vegetables ; the consumption of meats decreases compared to the intake of fish.
This diet incorporates the consumption of foods rich in flavonoids, so necessary in the process of pulmonary recovery:
  • Olives and olive oil
  • Garlic
  • Onion
  • Peppers
  • Chickpeas
  • Kale
  • Capers
  • Basil
  • Oregano
  • Almonds
  • Nuts
This form of feeding will report other extraordinary benefits for the organism of the ex-smoker:
  • Lowers bad cholesterol (LDL)
  • Regulates blood pressure
  • Prevents the growth of cancer cells
  • Strengthens bones
  • Prevents strokes
  • It diminishes the aging generated by the tobacco

3.  Add vitamins to your diet

To clean your lungs after quitting smoking you have to increase the consumption of vitamins.  These will benefit the recovery of your immune system so you can prevent infectious diseases of the respiratory tract.
  • You can find vitamins A and C in citrus fruits .
  •  The beta-carotenes found in orange fruits and vegetables help lower the risk of respiratory infections.
Note: Although the best source of vitamins comes from food, if you are in the recovery stage for the damage that cigarette smoking caused, it is a good idea to resort to food supplements.

4.  Exercise your respiratory capacity

After leaving the cigarette, the ex-smoker begins to experience an increase in cough .  While smoking, the capillaries that surround the bronchi, the cilia, literally paralyzed and stopped fulfilling their function, which is to eliminate the mucus.  Barely two weeks after quitting, the cilia begin to grow again and begin to do their job.  That's why the cough appears.
So that you can eliminate that mucus and clean your lungs after quitting smoking is necessary to do activities that allow you to exercise and increase your breathing capacity .  Yoga and swimming are two fundamental exercises since they test your breathing capacity.  If you have had a more sedentary lifestyle, you can also start with walking routines in which you accelerate the pace for brief intervals.

5.  Discover the benefits of tea

A study published in March 2018 by the American Chemical Society found that in tea leaves there are nanoparticles that can destroy about 80% of lung cancer cells.  A cup of tea is your great ally to clean the lungs after quitting .


  • 1 cup of water (250 ml)
  • 1 teaspoon of tea herb (black, green, white and oolong) (15 g)
  • 1 spoonful of leaves of expectorant herbs (elderflower, fennel, marjoram, mallow, plantain, anise or eucalyptus) (15 g)
  • Honey of bees (optional) (to taste)


  • Boil the water and add the two selected herbs.
  • Cover the pot and remove from the heat.
  • Add the honey.  This not only sweetens, but also enhances the expectorant properties of this tea.
  • Take two or three times a day to help your lungs cleanse of accumulated mucus.

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