Sunday, December 16, 2018

3 remedies with gelatin to relieve joint pains

We can take advantage of the benefits of gelatin to relieve joint pain both topically and consuming it.  In any case, before starting the treatment it is advisable to consult with the specialist
Natural gelatin is a nourishment known for its gastronomic applications and high healthy benefit. Nonetheless, did you realize that it likewise assuages joint agony? 
Next we need to impart to you its fundamental advantages and three home solutions for use it for this reason. Continue perusing!

The treatment of joint pains

Joint pains occur as a result of trauma, undue effort or the development of some chronic diseases.  This symptom can affect the quality of life of individuals, since it limits their normal movement and can cause disability.
The most affected are the elderly, who suffer the consequences of wear of cartilage , tendons and ligaments. They are also common among those with rheumatoid arthritis, osteoarthritis and other inflammatory conditions that compromise the joint and bone system.
So far, the treatment to control pain includes several types of analgesic drugs and physical therapies.  However, there are also some natural supplements that, thanks to their properties, deflate and calm the symptoms.

What are the benefits of gelatin for relieving joint pain?

Gelatin is an ingredient that is obtained from processing the bones and skins of cows and pigs, or fish.  It is considered one of the most potent natural sources of collagen , as it serves to rebuild some of the damaged tissues.
  • It has a high protein intake (about 90%), which comes from the process by which animal collagen is obtained.
  • It also contains water, mineral salts, vitamins and other important nutrients.These support the strength of bones, joints and outer parts, for example, hair and nails.
And, although most of these benefits are obtained through their consumption, there are also some topical solutions that help achieve relief.  We explain them to you

1.  Gelatin compresses

The gelatin packs are a helpful solution for decrease aggravation and control the agony that influences the joints . They have a loosening up impact that diminishes the sentiment of weakness subsequent to doing inordinate physical action or make some overstrain.

Ingredients

  • 1 spoonful of unflavored gelatin (10 g)
  • 1 liter of water
  • 1 wide bandage
  • 1 elastic sheet

What should you do?

  • Put the bandage in hot water and fold it in several parts to facilitate its application.
  • Add the unflavored gelatin and put them in all the painful areas.
  • Cover it with an elastic sheet and let it act for one hour.
  • Repeat the procedure each day until the pain subsides.

2.  Gelatin with cold water

With this remedy we provide the body with significant amounts of proline and hydroxyproline. These are two essential amino acids that repair the connective tissue and soothe joint, bone and muscle pain .

Ingredients

  • ½ spoon of unflavored gelatin (5 g)
  • ½ glass of ice water (100 ml)
  • ½ glass of warm water (100 ml)

What should you do?

  • Pour unflavored gelatin into a glass of ice water and let it sit overnight.
  • The next morning, add the warm water in the preparation and put it in the water bath.
  • When you notice that the gelatin is ready, remove it from the heat and wait a few minutes to consume it.
  • Take it on an empty stomach and wait at least half an hour to eat breakfast.
  • If you want to give it a more pleasant flavor, you can mix it with orange juice or any other fruit.

3.  Natural milk jelly

Milk gelatin is a perfect food for breakfast, as it "recharges" the body's energies. Its 18 essential amino acids and high contribution of collagen contribute to strengthen the joints and bones.

Ingredients

  • 2 tablespoons unflavored gelatin (20 g)
  • ¾ glass of cold milk (150 ml)

What should you do?

  • Add the gelatin in the cold milk and let it rest for at least one hour.
  • After this time, put to heat the preparation in a water bath and remove it before it boils.
  • Optionally you can add a little honey to sweeten.
  • After letting it rest for 10 or 15 minutes, consume it.
  • In order to relieve joint pain, it is recommended to eat for three weeks in a row.
All the remedies cited here are only an aid to reduce the ailments that affect the joints .  If, after two weeks, the pain persists or increases, consult your doctor to analyze its origin.
This food is safe and does not usually cause side effects.  However, experts recommend avoiding it in case of suffering liver problems or chronic digestive difficulties.

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