Friday, December 28, 2018

8 aromatic oils to sleep better


There are several strategies that are recommended for before going to sleep, to relax and sleep well.  Here we suggest eight aromatic oils that will help you sleep better as they fight insomnia.
Sleeping helps you think more clearly, have better reflexes and concentrate better.  On the contrary, lack of sleep affects both physical and mental health .
There are several strategies that are recommended for before going to sleep, to relax and sleep well.  Here we suggest eight aromatic oils that will help you sleep better as they fight insomnia and guarantee a deep rest .
In fact, aromatherapy is today a valuable resource that helps reach states of tranquility that also favor other daily functions.

Stress, insomnia, anxiety and depression

Not sleeping properly can cause diseases and problems such as stress.
The overwhelming pace of life today is fraught with responsibilities that can trigger episodes of stress .  Waking up at dawn, looking at the clock or mobile phone, or difficulty falling asleep are some of its manifestations.
Changes in hours, coffee, diets and alcohol also contribute to insomnia.  When we do not sleep well we are invaded by bad mood, general malaise, irritability or general fatigue.
Stress can also be a symptom of emotional disorders such as depression and anxiety.  The  aromatherapy as art or therapeutic culture is an ally in the fight against these evils .  It does not replace the treatments, but it helps to obtain better results with natural products.

Essential oils and nervous system

Aromatherapy and the use of aromatic oils can help us achieve a better sleep.
Essential or aromatic oils have active principles that  act on a part of the nervous system, called parasympathetic, which controls rest, relaxation and sleep.
The millions of olfactory receptors in our nose connect to the brain, so odors have an immediate impact on those functions.  That is, about rest, relaxation and sleep.
Some active ingredients such as esters are present in various aromatic oils.  Among them, bitter orange and lavender, which are soothing and relaxing.
Either by massages, infusions or aromatic diffusers, these aromas reach the brain and make their effect.  Then, we achieve a restful sleep, reduce tensions, anxiety and depression.

8 aromatic oils that help you sleep better

There are numerous aromatic oils with which to relax.

1.  Lavender, the most valued

In aromatherapy lavender oil is the most valued .  Its effect on the nervous system is unquestionable for its sedative and relaxation effect.  It is ideal to fall asleep, even in chronic cases.
To take advantage of the benefits of lavender oil , it is recommended:
  • place about 15 drops in a diffuser at night
  • also massage the face, neck, neck, arms, hands and feet
  • Another option is to place a drop on each wrist or neck diluted with the cream or regular body oil.

2.  Bitter orange oil

The soothing and sedative properties of orange oil effectively counteract insomnia, depression, stress, anxiety and nervousness.
Either through a diffuser or through massages, it is one of the best aromatic oils to combat sleep disorders .

3.  Essence of tangerine

If you find it hard to disconnect from the daily hustle and bustle , the essence of tangerine is of great help as it promotes relaxation and rest.
The best way to use it is to place 15 drops in a diffuser before sleeping, or you can also take it in the morning and at night, diluting two drops in olive oil.

4.  Valerian oil

Its sedative properties guarantee a restful sleep .  It can be used by placing 15 to 20 drops on a diffuser or applying them through massages on the face, neck and extremities.

5.  Roman chamomile

In massages or simply smelling the emanations of the bottle, the essential oil of Roman chamomile is ideal to counteract insomnia .
It has a powerful relaxing effect that benefits even people with hypertension who find it difficult to relax.

6.  Marjoram against stress

The properties of this aromatic oil reduce blood pressure and release stress.   In addition, marjoram oil promotes cleaner breathing in case of colds.  In diffusers or in massages it is ideal to reduce the anguish.

7.  Hierbaluisa for anxiety

Anxiety, depression or anguish can be combated with this aromatic oil.  It is a very effective pain reliever.  To take advantage of its benefits we can dilute two drops in olive oil and consume them three times a day.

8.  Petit grain Mandarin against stress

It is known as a hypnotic oil, with more potent effects than chamomile .  It is also a muscle relaxant that relieves tension and promotes rest.  It is ideal to apply through massage, but you can also smell directly from the bottle, or take two drops diluted in olive oil.
The aromatic oils have a powerful effect on the brain , therefore they favor a total relaxation that counteracts insomnia , stress and anxiety.  At any time of the day, but especially at night, smell them will be a guarantee of relaxation and tranquility.

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