Sunday, December 16, 2018

Do you have stomach pain? Discover what to eat to feel better

To treat and relieve stomach pain it will always be better to resort to natural solutions, as some medications can aggravate the situation or produce unwanted reactions.
Stomach pain is a very common that can develop due to a digestive difficulty.
In less cases it is generated by chronic inflammatory conditions or by alterations in the nervous system that derive from stress and anxiety, as this study indicates .
It is characterized by a sensation of tension and inflammation in the abdominal area , almost always accompanied by gas, acidity and other symptoms typical of indigestion.
Even, since it can be generated by a food intolerance , it can occur along with constipation or diarrhea.
The consumption of unhealthy or too copious meals increases its recurrence and intensity.  However, there are also certain foods that, due to their properties, favor the control of this problem and its associated symptoms.

Foods that help relieve stomach pain

There are some foods that help relieve stomach pain.  Many of them, surely you have them in your kitchen.  Today you will discover them to solve your stomach upset.

Bananas

Bananas contain natural fibers and anti-inflammatory compounds that help to reduce stomach pain associated with digestive difficulties.
Its intake reduces excess acidity in the gastrointestinal tract and, incidentally, promotes the growth of healthy bacteria in the intestine.
  • They contain high levels of potassium , necessary to regulate the electrolytes of the body after suffering vomiting or diarrhea.
  • They are also rich in natural sugars that, instead of affecting glucose, increase energy levels and the feeling of fullness.

Rice

Rice is wealthy in starch and common strands that shield the stomach lining from inordinate generation of gastric juices. 
This encourages the stomach related procedures and has an intriguing quieting impact on stomach agony and aggravation. 
Its leverage is that it doesn't take too long to even think about digesting itself, nor does it animate indigestion or lopsided characteristics in the stomach pH.

Apple puree

A delicious apple is a quick solution to relieve stomach pain caused by gastritis, indigestion and diarrhea.
This food is rich in dietary fibers , antioxidants and essential nutrients that promote digestion to achieve proper waste disposal.
Its high concentration of pectin, a natural fiber, decreases inflammation in the intestine and promotes its motility to cure constipation.
It also provides essential minerals that help control electrolyte imbalances when suffering from dehydration due to vomiting or diarrhea.

Vegetable soup

Vegetable soup is an excellent food to relieve stomach pain.
Both the liquid and the salt and nutrients of the vegetables help to maintain the hydration of the body and, in turn, minimize the irritation in the stomach.
Since they do not contain high levels of fat, this soup is very easy to digest and does not generate unwanted reactions.

Herbs tea

A herbal tea free of caffeine, such as peppermint or chamomile tea, reduces stomach inflammation and promotes the elimination of waste retained in the intestine .
Low in calories and rich in antioxidants, they are useful for regulating the acids in the stomach and preventing their passage to the upper part of the body.
They have antispasmodic and analgesic properties that help reduce stomach pain caused by both stress and indigestion.

Coconut water

Organic coconut water is a great solution to relieve digestive discomfort and pain.  This food concentrates many essential nutrients such as vitamin C and potassium, necessary to counteract the effects of dehydration.
It contributes very few calories and is rich in natural fibers that improve bowel movement to prevent inflammation and constipation.
It is a good remedy for diarrhea, since its natural electrolytes prevent imbalances of mineral salts.

Ginger

Known throughout the world for its digestive and anti-inflammatory properties, ginger is an excellent solution against this type of pain.
Its active compound, gingerol, not only gives it its particular spiciness, but also gives it the ability to protect the stomach to control its main ailments.
Including it in shakes, soups and other recipes is a good way to take advantage of its qualities to optimize the health of the stomach.

Natural yogurt

Eating natural yogurt rich in probiotics is a good way to combat and prevent pain in the stomach.
  • This food promotes the growth of healthy bacteria in the intestine and decreases the uncontrolled in the stomach pH.
  • It also strengthens the immune system and helps fight harmful bacteria and parasites that cause serious illness.

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