Monday, December 3, 2018

How to purify blood with natural drinks

It is believed that the elimination of toxins can help the body to function better.  Therefore, it seeks to 'debug' through beverages and food. 
The sedentary lifestyle and poor diet have become the main responsible for many of the disorders that affect health.  In short, both habits hinder the proper functioning of organs such as the kidneys, liver and intestines, which are responsible for purifying the body.
When these organs fail to work properly, toxins accumulate in the bloodstream.  As a result, the person is exposed to various discomfort and even diseases.
When the toxins come into contact with the cells and other tissues, they produce negative reactions in each of the body's systems.  As a result, the quality of life is considerably reduced.
Fortunately, there are foods and drinks whose properties help detoxify the body and, therefore, "purify the blood."  Next, we will tell you what they are.

1.  Burdock infusion


The burdock whose infusion supports the functioning of the excretory organs to reduce the presence of toxins in the blood.  Therefore, it helps to purify substances such as uric acid .  To prepare it, you will only need:

Ingredients

  • 1 teaspoon of burdock (5 g).
  • 1 cup of water (100 ml).

Preparation

  • Add the teaspoon of burdock in a cup of boiling water, let it rest and pass it through a sieve.
  • Consume it twice a day, for 7 days in a row.

2.  Elderberry infusion

The elderberry is a plant with laxative and depurative properties that can be used in the blood cleansing process.  Its astringent and anti-inflammatory properties improve liver and kidney health , key to detoxification.  The intake of your infusion helps:
  • Strengthen the immune system.
  • Eliminate heavy metals.
  • Reduce excess fat.
  • Control cholesterol
  • Prevent infections
  • Improve circulation

Ingredients

  • 1 spoonful of elderberry (10 g).
  • 1 cup of water (100 ml).

Preparation

  • Pour a cup of boiling water on the spoonful of elderberry and leave it covered for 10 minutes.
  • After this time, filter the liquid with a sieve and consume it.
  • Drink it for 7 days in a row, every two months.

3.  Infusion of nettle


The infusion of  nettle is a very effective depurative, ideal to purify the blood.  It has diuretic agents, so it serves as a supplement for the treatment of liver and kidney diseases.

Ingredients

  • 1 tablespoon of nettle (10 g).
  • 1 cup of water (100 ml).

Preparation

  • Add a tablespoon of nettle in a bowl of water and boil for 5 minutes.
  • Remove from heat, let stand 10 minutes before drinking.
  • To take advantage of its benefits, we recommend consuming this drink daily, for 2 weeks in a row.

Sarsaparilla infusion

Sarsaparilla is a plant whose infusion  can help purify  toxins from the blood , excess lipids and uric acid. How?  By favoring the elimination of liquids retained in the tissues.
On the other hand, this infusion helps to restore kidney function and reduce the inflammatory response.  Among other things, it helps to improve the cellular and metabolic activity of the body, thus optimizing their respective functions.

Ingredients

  • 1 tablespoon of sarsaparilla (10 g).
  • 1 glass of water (250 ml).

Preparation

  • Put the cup of water to boil and, when it reaches a boil, add the sarsaparilla.
  • Reduce the heat to a minimum and let the decoction take place for 3 minutes.
  • After this time, pass it through a sieve, let it sit and consume it.
  • Take one cup a day, for 10 days in a row.

Hot water with lemon


Although there are many detractors regarding the consumption of water with lemon, this continues to be one of the most used drinks to increase fluid intake and increase the frequency of urination. 
It is considered that the warm water with lemon, stimulates the cleaning of the liver and the intestines, and therefore, helps to purify the blood.  Especially when you drink on an empty stomach.
However, the only thing that is really proven is that water with lemon, thanks to the fruit, contains vitamin C and other essential nutrients that help strengthen the immune system. 

Ingredients

  • The juice of ½ lemon.
  • 1 glass of water (250 ml).

Preparation

  • Squeeze the juice of half a lemon and dilute it in a glass of warm water.
  • Consume it at the beginning of the day, every day.

Aspects to consider

Remember that these drinks do not, by themselves, cure any ailment.  These are simply drinks that help hydrate you and, in turn, help you to eliminate retained liquids.  Therefore, you should not neglect good habits or ever rule out your doctor's instructions.  Remember, your health is the most important thing.

No comments:

Post a Comment

Younger skin with these 5 natural treatments

Would you like to have younger skin without spending a lot?   We propose 5 natural treatments to rejuvenate your skin in a few weeks ...