Friday, December 7, 2018

Improve the health of your liver with a simple remedy: boldo

Thanks to its properties the boldo can help us detoxify the liver naturally while helping to reduce inflammation.  It is essential to accompany your intake with a balanced diet and maintain a healthy weight.
Nature gives us everything we need to have optimal health.  This time we will talk about boldo, a tree native to Chile that can reach more than two meters in height and that helps improve liver function.
In this case, it is their leaves that interest us, since that is where medicinal benefits are found.  They are used to prepare tea, an alternative option to drugs that has been used since ancient times.  His first applications were aimed at attacking joint and muscle pain .
This plant is already well known for the positive effects it produces in the treatment of liver problems, indigestion and problems with the gallbladder.  Boldo is also available in countries with a Mediterranean climate and in health food stores.

Chemical composition of boldo

The leaves of this tree contain large amounts of essential oils and flavonoids that make them antimicrobial.  Similarly, it combats the appearance of heart disease.
The alkaloids occupy an important place in their composition .  These include boldina, a natural extract that promotes the expulsion, production or secretion of bile, which allows fats to be digested more easily.  Although this alkaloid is present in very little quantity, it is the fundamental reason that has made such a plant so popular.

Maintain a good diet to take care of the liver

To keep your liver in good condition it is essential that you avoid overweight .  For this you must maintain a diet where you exclude foods containing fat and sugars.  Also avoid:
  • Excesses in the consumption of proteins of animal origin
  • Alcohol
  • Tobacco
  • Sweets (especially chocolate)
All this is summarized in seeking an alkaline diet to provide the body with the nutrients it needs to regenerate cellular tissues.

Why include boldo in the diet?

There are many benefits that this plant brings to health.  Including it in the daily diet will help you:

  • Combat fatty and inflamed liver , hepatitis, cirrhosis and indigestion.
  • Prevent the gallbladder from becoming inflamed .  In this way, you will not suffer risks of cholecystitis.  By facilitating the production of bile , it prevents the gallbladder from becoming inflamed by the accumulation of toxins.
  • Protect from the liver thanks to its content of flavonoids and boldina.
  • It is a great detoxifier .  Clean the liver in case of liquor intake, excess drugs or abuse in food.

How to prepare it and take it? 

In infusions or tea

We recommend that you drink the boldo tea after each main meal.  This procedure should be accompanied with a healthy and balanced diet.


  • 1 cup of water (250 ml)
  • 1 tablespoon of boldo leaves (15 g)
  • Honey (optional)


  • Heat the water and, when it boils, add the boldo leaves.
  • Cover the infusion and let it rest for 10 minutes before drinking it.
  • If it seems bitter, sweeten it with honey .

With lemon

The idea of ​​combining this plant with lemon is to enhance the detoxifying effect .  Both ingredients are quality cleansers that when cleansed will cleanse the liver effectively.
With this combination you will not suffer from inflamed liver, liver poisoning or jaundice .  Prepare a boldo tea as in the previous option and at the end you add the juice of a lemon.

For liver colic

In this case, instead of the infusion, we will take advantage of the natural extract.  The symptoms will be controlled little by little.  However, you should seek professional advice to carry out a controlled process.


  • 1 cup of hot water (250 ml)
  • 2 tablespoons of natural boldo extract.


  • Add 2 tablespoons of natural boldo extract to one cup of hot water.
  • Take it three times a day.

For gallstones

The boldo can also be a great ally to eliminate gallstones.  To do this, prepare it in the following way.


  • 3 or 5 boldo leaves
  • 4 cups of water (1 liter)


  • Macera during a whole night of three to five leaves of boldo in water .  The next day strain the mixture and heat the liquid.
  • Take the first cup of that water fasting and consume the rest throughout the day, after each meal.

 To tone the stomach and avoid pain

To avoid stomach pains we can also take advantage of the properties of boldo topically.  Just make a tea and impregnate cloth compresses in the infusion.
  • Prepare the boldo tea compresses and place them in the abdominal area.  This will also help you to cry out and eliminate gas .
  • That way, you will feel lighter and more relaxed, which will allow you to focus on other activities normally.

Required dose

We recommend that you drink boldo tea in the morning, one hour before breakfast .  Also, it is important that you do not prolong the treatment for more than 9 continuous days.  After this period, rest about three weeks.
In addition to its natural form you can get the boldo in capsules, syrups, extract and tablets.  If you have the syrup take a spoonful three times a day to detoxify the liver.  However, if you prefer capsules take two a day to avoid poisoning.  After a month for the treatment.

Bolind contraindications

There are situations in which this plant should be avoided.  Its excessive consumption will cause:
  • Vomiting
  • Diarrhea
  • Dizziness
  • Sickness
  • Hallucinations
On the other hand, avoid its consumption in case of:
  • Pregnancy  and lactation
  • Severe liver diseases
  • In children under 12 years old
  • Kidney patients
  • Individuals with anticoagulant medication, as its composition increases the risk of hemorrhaging.
Remember that every remedy must be consumed in its proper measure .  We recommend you visit a specialist before deciding to accompany your diet with this plant.  He will be the one who can indicate to you with greater precision the dose of boldo that corresponds according to the pathology that you are developing.

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