Saturday, December 1, 2018

Juices that help control type 2 diabetes

Diabetes is a disease that occurs when the body is not able to regulate blood sugar levels.  There are multiple causes, among which include the genetic factor, obesity, stress, poor diet, surgeries, drugs or viruses.
Insulin is a hormone produced by thepancrease. Diabetes occurs when the body produces little insulin, creates a resistance to it, or both.

What are the types of diabetes?



There are two types of diabetes and both cases have different causes and risk factors:
  • Type 1 diabetes: It is a type of diabetes that can appear at any age, but especially affects children, adolescents and young adults.  In this type of diabetes, the body does not produce or produce very little insulin, since the cells responsible for it stop working properly.  In this case, the solution is to inject a dose of insulin daily, which should be recommended by an expert according to the case of each patient.
  • Type 2 diabetes: It is the most common type of diabetes.  It mainly affects adults older than 60 years, but today many young people are affected by this problem due to obesity and poor diet.  In this case, diabetes is usually detected when it is very advanced, since many do not realize that they suffer from this disease .

What are the symptoms of diabetes?

Type two diabetes develops slowly in most patients and, in many cases, there are no symptoms until the disease is advanced.
Among the symptoms that diabetes can cause, we find, among others:
  • Urinate continuously.
  • Very thirsty.
  • Fatigue.
  • Bad healing
  • Constant infections.
  • Loss of hair and teeth.
  • Excessive weight loss
  • Blurry vision.

Is it possible to control diabetes naturally?



Although people with diabetes should be put under medical control to check that everything is fine, a good alternative is to consume some natural remedies that can lower blood sugar levels to control diabetes.  In this case we are talking about type 2 diabetes, in which it is possible to stimulate the production of insulin.  If this is your case, maybe one of the following juices can help you.

Spinach and celery juice to control type 2 diabetes



This juice combines the properties of spinach, carrot and celery to help people suffering from type 2 diabetes.
Benefits:
  • The carrot is a food rich in potassium , which is necessary to balance the sodium levels that are associated with hypertension .  This food also regulates blood and helps prevent vision problems in people who suffer from diabetes.
  • For its part, spinach contains calcium, beta-carotene and vitamins A and C , which provide many health benefits.  Celery contains potassium and magnesium , which provide an important benefit to the cardiovascular system.  Finally, we will use green apples, which could reduce blood sugar levels thanks to their malic acid contents .
Ingredients
  • 3 handfuls of spinach.
  • 2 stalks of celery.
  • 1 carrot
  • 1 green apple
  • 1 cucumber (optional)
How to prepare it?
Clean and peel the apple and carrot.  Subsequently, introduce them in the blender and mix them with the rest of the ingredients.  You can add a little water to facilitate liquefying.

Juice of Brussels sprouts and green beans

This juice can help reduce blood sugar levels, as well as blood pressure.
Benefits:
Brussels sprouts and green beans are rich in minerals and vitamin B6, key to lowering blood sugar.  Both ingredients are also a natural source of plant insulin .
Ingredients
  • 10-12 Brussels sprouts.
  • 2 cups green beans
  • 1 lemon, peeled.
  • 1 cucumber (optional)
How to prepare it?
Clean the ingredients well and then mix them in a blender with a little water to facilitate liquefying.
It is recommended to drink any of these juices every day fasting to reduce type 2 diabetes.

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