Monday, December 10, 2018

The 5 home remedies that will help you relieve sore throat

To relieve sore throat, we can take advantage of the properties of different natural ingredients and combine them to achieve healthy and effective remedies that also strengthen our defenses.
Sore throat (or angina) is usually a symptom of infection  in the tonsils or pharynx.  It could also be due to the existence of germs somewhere in the respiratory system.  It is usually accompanied by other annoying sensations such as itching, burning and irritation.
Although it is not an alarming pathology, anginas take a few days to disappear completely.  Only in very few cases can complications occur. To reduce the inconvenience associated with it, it is best to treat it with some kind of remedy.  Thus, we will avoid the proliferation of the germs that cause it and, therefore, the aggravation of this condition.

Fortunately, it is not necessary to consume conventional medicines or syrups to relieve the symptoms of sore throat.  Rather, these 5 natural remedies will help to relieve pain and  strengthen the immune system. Another advantage is that you can prepare them comfortably at home.

1.  Gargle salt and water to relieve throat pain

Gargling with water with salt several times a day is one of the most commonly used remedies in these cases. The gargarismos contribute to that the water of the cells of the mucous membrane is absorbed .  These cells usually become inflamed when there is an infection .


  • 1 teaspoon of salt (5 g)
  • 1 glass of water (200 ml)

How to do them?

  • Once the salt is diluted in the glass of water, drink the salt water.  (So ​​that its flavor is not so unpleasant, you can add a little with a spoonful of honey.)
  • Try to keep the mixture in your throat for 40 seconds or 45 seconds.
  • It is not recommended to do them more than three times a day because they can cause dryness.  And, therefore, the opposite effect to the desired one.

2.  Remedy with honey

One of the best natural antibiotics is honey.  That is why it also helps control pain and inflammation of the throat.

This substance  destroys the microorganisms that cause the infections. In passing, it calms the cough and other symptoms associated with respiratory diseases .


  • 2 tablespoons of honey (50 g)
  • The juice of ½ lemon

How to do it?

  • Extract the lemon juice
  • Mix it in a bowl with the honey of bees.
  • You can take it like this or dilute it in warm water.
  • Consume it daily, twice a day, until the infection has disappeared.

3.  Remedy of honey and cinnamon

The combination of honey and cinnamon results in a simple natural syrup that cleanses the throat.  It contributes to eliminate, as well, the viruses that cause infections and their consequent irritation.
Cinnamon is a very common spice in the alternative medicine catalog.  It is valued for its antioxidant properties and the antiseptic compounds that constitute it.


  • 2 tablespoons of honey (40 g)
  • 1 teaspoon ground cinnamon (5 g)

How to do it?

  • In this case, it is best to prepare an infusion with the two ingredients.  For this, boil a cup of water and then add the cinnamon and honey.
  • After about 10 minutes, consume it.
It should be remembered that cinnamon should not be consumed in excess because it can be toxic or cause counterproductive effects.

4.  Remedy of garlic to relieve throat pain

Widely used in gastronomy, garlic is one of the most potent antibiotics we can find in nature.
Due to its properties, it destroys hundreds of viruses and bacteria .  Therefore, it is also useful to prevent and fight diseases, especially of the respiratory tract.
Thanks to its nutrients, by ingesting it we strengthen the immune system against diseases caused by both viruses and bacteria.


  • 2 cloves of raw garlic
  • The juice of ½ lemon

How to do it?

  • Grind garlic cloves well until a paste is obtained.
  • Mix it with the lemon juice.
  • Take this remedy on an empty stomach, for at least two weeks.

5.  Infusion of ginger to alleviate angina

The jengibre has been consolidated as one of the most powerful medicinal spices in almost all cultures of the world.  The infusion of its root has anti-inflammatory and analgesic effects.  Also, its antibiotic properties favor the elimination of some pathogens that cause the most common diseases.
It is particularly useful for relieving throat irritation.  When we drink your infusion, we are also avoiding developing diseases of viral origin.


  • 1 spoonful of grated ginger (10 g)
  • 1 cup of water (250 ml)
  • 1 tablespoon of honey (20 g) (optional)
  • The juice of ½ lemon (optional)

How to do it?

  • Boil the water.
  • When it is boiling, add the grated ginger.
  • Cover and let the infusion stand for 10 minutes.  If you wish, you can add honey and lemon juice.
  • Take it warm up to three times a day.

No comments:

Post a Comment

Younger skin with these 5 natural treatments

Would you like to have younger skin without spending a lot?   We propose 5 natural treatments to rejuvenate your skin in a few weeks ...